12/27/2023 0 Comments Walking ona beach![]() Walking along the beach on a sunny day will give you a big hit of Vitamin D, which helps promote strong bones, boosts the immune system, and supports a healthy heart. Beaches are, however! Did you know that 50-90% of our Vitamin D levels come from sunshine? If you normally spend a lot of time indoors, you could be lacking in this important nutrient. It may be hot here in the Mid-South, but built-up urban areas like Memphis aren’t great sources of natural sunlight. Try a morning stroll to help you feel more awake and alert or an evening walk to relax and unwind. Walking along the shore each day is a simple but effective way to calm the cortisol response in your brain. It also increased overall feelings of well-being. A 2019 study found that spending at least two hours in nature per week helps lower levels of cortisol, a primary stress hormone. Walking on the beach has proven benefits to your emotional and mental health. Pro #2: Your stress will disappear with the tide ![]() ![]() Adding sand into the equation requires more effort than walking on a more stable surface, so you’ll burn extra calories while strengthening your ankles, hips, and core. Let’s look at the pros and cons of walking on sand and how OrthoSouth can help you enjoy pain-free walks along the water! Pro #1: Walking on sand can be excellent exerciseīeach strolls can be a fabulous form of exercise! Walking is a low-impact activity, which means you have less chance of injuring yourself compared to something that’s higher impact, like running. ![]() If you’re gearing up for a week or two of sun and surf, you’re probably already looking forward to long walks on the beach! These sandy strolls are an excellent way to unwind while giving your body a gentle workout, but if you aren’t careful, walking on the beach can leave you with a painful souvenir you never asked for. Now that summer is in full effect, many Mid-South families are taking advantage of the many beaches within driving distance of Memphis.
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