12/30/2023 0 Comments Wendys nuggets carbsI'm only a month in, but already my food choices are much better. Thinking of eating that now makes me sick, but at the time that's what it took for me to stay keto. My first week I ate 3 wendy's baconator's and cheese slices wrapped in bacon. Again, the beauty of keto is that we can ease into the lifestyle change. I don't eat any artificial sweeteners, but does that mean I should shame someone who does? And of course as we get closer to our goal weight our diet will have to adjust. We really dont need to be bashed, ok? Sure, give her other suggestions, but don't be a jerk about it. We very over weight people are all too familiar with failing every diet we've tried. Infact, it sounds like a great way to get her to stop keto all together. I am certain telling someone their food choice was "dog shit" and shaming them is counter productive.
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